Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of
sports,
occupations and daily activities. Physical fitness is generally achieved through proper nutrition,
moderate-vigorous
physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without
undue
fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the
body's
ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist
hypokinetic
diseases, and to meet emergency situations
If the idea of a home workout makes you yawn, think again!
When executed correctly, using just your body weight can give you a run for your money.
So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare
to sweat.
The 30 bodyweight moves we’ve detailed below can be scaled for beginner, intermediate, and advanced exercisers,
so start
where you feel ready and progress from there.
